Description
Prepare a week’s worth of balanced, high-protein, and low-carb meals in one go. These meals save time and keep you satisfied without feeling deprived.
Ingredients
Scale
- 3 protein bases (chicken, ground turkey, eggs)
- 3 veggie combos (roasted broccoli + peppers, spinach + mushrooms, zucchini + tomatoes)
- Salt
- Pepper
- Garlic powder
- Smoked paprika
- Fat source (sliced avocado, olives, or a drizzle of olive oil)
Instructions
- Pick three protein bases and three veggie combos.
- Add seasonings to the proteins and veggies.
- Roast or pan-sear the proteins until cooked through.
- Sauté the veggies until tender-crisp.
- Divide the meals into 12 microwave-safe containers.
- Add a fat source to each container.
- Cool to room temperature and seal the containers.
- Label with the day and place in the fridge.
- Reheat gently when ready to eat.
Notes
Store meals in the fridge for up to 4 days or freeze for up to 3 months. Cool meals before sealing and use airtight containers. Label with dates.
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Category: Meal Prep
- Method: Roasting, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 400
- Sugar: 4g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg
Keywords: meal prep, low carb, high protein, easy meals, healthy eating