Description
This avocado toast with eggs is a nutritious, customizable breakfast or snack featuring creamy avocado, protein-rich eggs, and hearty whole-grain bread.
Ingredients
2 slices whole-grain bread
1 ripe avocado
2 eggs
Salt and pepper to taste
Optional: lemon juice, olive oil, red chili flakes, herbs
Instructions
1. Toast the bread slices until golden and crisp.
2. Mash avocado in a bowl with lemon juice, salt, and pepper.
3. Cook eggs to desired style fried, scrambled, or poached.
4. Spread mashed avocado on toast evenly.
5. Top each slice with an egg.
6. Garnish with chili flakes, herbs, or olive oil.
Notes
Use fresh eggs for best texture and flavor.
Don’t skip the lemon juice it keeps avocado green and adds brightness.
Customize with your favorite toppings like feta, tomatoes, or salmon.
- Prep Time: 5 mins
- Cook Time: 5 mins
- Category: Breakfast
- Method: Toasted
- Cuisine: American
Nutrition
- Serving Size: 1 toast with egg
- Calories: 320
- Sugar: 1g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 180mg
Keywords: avocado toast with eggs, healthy breakfast, quick meal