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Buckwheat pancakes cooking in skillet

Buckwheat Flour Recipes: Delicious and Nutritious


  • Author: Emily
  • Total Time: 30 mins
  • Yield: 10 pancakes 1x
  • Diet: Vegetarian

Description

These fluffy buckwheat pancakes are light, tender, and naturally wholesome. With a nutty flavor and subtle sweetness, they’re perfect for slow mornings.


Ingredients

Scale

1 cup (120g) buckwheat flour

1/2 cup (65g) all-purpose or GF flour

1 1/4 cups (295ml) milk (dairy or non-dairy)

2 tbsp lemon juice or white vinegar

4 tbsp (56g) unsalted butter, melted (plus more for skillet)

1 tbsp sugar

3/4 tsp baking soda

1/2 tsp sea salt

1 large egg

1 tsp vanilla extract


Instructions

1. Combine milk and lemon juice in a bowl. Let sit 5 minutes.

2. Whisk flours, sugar, baking soda, and salt in a large bowl.

3. Whisk egg and vanilla into the milk mixture.

4. Pour milk mixture and melted butter into the dry ingredients.

5. Stir until just combined; some lumps are okay.

6. Heat skillet over medium and brush with butter.

7. Spoon 1/4 cup batter per pancake into skillet.

8. Cook until bubbles form and edges dry (about 2 minutes).

9. Flip and cook 1–2 more minutes until golden.

10. Serve hot with butter and maple syrup.

Notes

Batter thickens as it sits. Add a splash of milk to thin if needed.

Freeze pancakes in layers with parchment paper between each.

Use a flax egg for a vegan version and plant-based milk/butter.

Substitute 100% buckwheat flour for a denser, heartier result.

  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 pancake
  • Calories: 135
  • Sugar: 3.2g
  • Sodium: 233mg
  • Fat: 6.5g
  • Saturated Fat: 3.7g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 1.4g
  • Protein: 3.8g
  • Cholesterol: 33.9mg

Keywords: buckwheat flour recipes, gluten-free pancakes, fluffy pancakes