Description
A comforting wrap filled with cheesy goodness and tender chicken, perfect for busy weeknights or lazy Sundays.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts or thighs, cut into strips
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp onion powder
- Salt to taste
- Pepper to taste
- 2 tbsp butter
- 2 cloves minced garlic
- 2 tbsp all-purpose flour
- 1 cup warm milk
- 1 cup mozzarella cheese, shredded
- 1/2 cup Parmesan cheese, grated
- 4 large flour tortillas
- Optional toppings: baby spinach, caramelized onions
Instructions
- In a bowl, toss the chicken strips with olive oil, garlic powder, smoked paprika, onion powder, salt, and pepper until well coated.
- Heat a skillet over medium-high heat and sear the chicken for 4–5 minutes on each side until golden and cooked through. Set aside to cool.
- In a saucepan, melt the butter over medium heat and sauté the minced garlic until fragrant.
- Whisk in the flour to form a roux and slowly add warm milk, whisking continuously until the sauce thickens.
- Stir in mozzarella and Parmesan cheese until smooth and season with salt and pepper.
- Warm the tortillas to make them easy to roll.
- In the center of each tortilla, layer the chicken, garlic cheese sauce, and any desired extras.
- Roll the wraps tightly and toast them in the skillet until golden and crisp on both sides.
- Slice and serve warm, optionally drizzled with extra sauce and fresh parsley on top.
Notes
Feel free to experiment with different cheeses and toppings to suit your taste. These wraps are also great with a side of mixed greens or creamy coleslaw.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: wraps, chicken, cheese, garlic, easy dinner, comfort food