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Avocado toast with eggs served on whole grain bread

Delicious 5-Min Avocado Toast Recipe


  • Author: Emily
  • Total Time: 10 minutes
  • Yield: 2 toasts 1x
  • Diet: Vegetarian

Description

Creamy, vibrant, and quick, this avocado toast recipe is a breakfast favorite. Customize it with toppings and seasonings to suit your mood.


Ingredients

Scale

2 slices sourdough or whole grain bread

1 ripe avocado

1 tsp lemon juice

Pinch of sea salt

Pinch of black pepper

Chili flakes or other seasoning (optional)

Optional toppings: poached egg, feta, radish, microgreens


Instructions

1. Toast the bread until golden and crisp.

2. Cut avocado in half, remove pit, and scoop flesh into bowl.

3. Mash avocado with lemon juice, salt, and pepper.

4. Spread mashed avocado onto warm toast.

5. Sprinkle chili flakes or add toppings of choice.

6. Serve immediately and enjoy.

Notes

Use only ripe avocados for smooth texture.

Customize with your favorite toppings like eggs, tomatoes, or herbs.

Add olive oil for extra richness.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Toasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 toast
  • Calories: 280
  • Sugar: 1g
  • Sodium: 210mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: avocado toast, breakfast toast, quick breakfast, avocado recipes