Description
A cozy and comforting meatloaf made with ground chicken, garlic, and Parmesan cheese. Perfect for a family dinner and makes great leftovers!
Ingredients
Scale
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce (low-sodium)
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat the oven to 375°F (190°C) and grease a baking dish.
- Sauté the diced onions in a skillet over medium heat until they soften, about 5 minutes.
- In a large bowl, combine ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half the Parmesan cheese. Mix well.
- Shape the mixture into a loaf and place in the greased baking dish.
- Sprinkle remaining Parmesan cheese on top.
- Bake for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).
- Let rest for 10 minutes before slicing.
Notes
To keep the meatloaf tender, avoid overmixing the meat mixture. You can also sneak in finely chopped vegetables for added nutrition.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg
Keywords: meatloaf, chicken, garlic, Parmesan, comfort food, dinner