Description
A refreshing and filling bowl featuring grilled chicken, fresh veggies, and tangy tzatziki, perfect for busy nights or meal prep.
Ingredients
Scale
- 2 cups cooked rice or quinoa
- 1 pound chicken breast, marinated and grilled
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1 cup tzatziki sauce (homemade or store-bought)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Marinate the chicken breast in olive oil, salt, and pepper for at least 30 minutes.
- Grill the chicken until fully cooked, then slice it into strips.
- In a bowl, combine the cooked rice or quinoa with diced cucumbers, cherry tomatoes, sliced red onion, feta cheese, and olives.
- Arrange the grilled chicken on top of the veggie mixture.
- Drizzle with tzatziki sauce.
- Serve with lemon wedges and enjoy!
Notes
For a handheld option, wrap the mix in tortillas for quick BBQ chicken quesadillas. Store components separately for best freshness when refrigerating.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg
Keywords: Greek, chicken, bowls, tzatziki, meal prep, summer flavors