Description
A healthy and colorful bowl filled with grilled chicken, quinoa, and fresh veggies, topped with tzatziki sauce.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups cooked quinoa or rice
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1 cup kalamata olives, pitted and sliced
- Feta cheese, crumbled (optional)
- Fresh parsley, chopped (for garnish)
- Tzatziki sauce (for serving)
Instructions
- Preheat the grill or oven to medium-high heat. Season the chicken breasts with olive oil, oregano, salt, and pepper. Grill or bake the chicken for 6-7 minutes on each side, or until cooked through and no longer pink in the center. Let rest for a few minutes, then slice.
- In a large bowl, combine cooked quinoa or rice, diced cucumber, cherry tomatoes, red onion, and olives. Toss to combine.
- To make the bowls, divide the quinoa mixture among serving bowls, top with sliced chicken, and drizzle with tzatziki sauce.
- Garnish with feta cheese and fresh parsley before serving.
Notes
Serve warm or at room temperature. Add more tzatziki if you prefer a creamier bite.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Greek Chicken Bowls, Healthy Dinner, Quinoa Bowl, Mediterranean Recipe, Tzatziki