Description
Creamy, healthy, and endlessly customizable this overnight chia pudding is the perfect make-ahead breakfast or snack for busy mornings.
Ingredients
3 tablespoons chia seeds
1 cup almond milk (or any milk)
1 tablespoon maple syrup (optional)
1/2 teaspoon vanilla extract (optional)
Fruit, nuts, or granola for topping
Instructions
1. In a jar or bowl, mix chia seeds, milk, maple syrup, and vanilla.
2. Stir well, wait 5 minutes, then stir again to prevent clumping.
3. Cover and refrigerate overnight (or at least 4 hours).
4. Stir before serving and top with fruit or nuts.
5. Adjust consistency with extra milk if needed.
Notes
Use any milk: oat, dairy, coconut, or soy.
Add cocoa powder or mashed banana for flavor.
Keeps for up to 5 days in the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar
- Calories: 180
- Sugar: 4g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 6g
- Cholesterol: 0mg
Keywords: overnight chia pudding, chia seed pudding, vegan breakfast, make-ahead breakfast