Description
Easy, nourishing sourdough discard energy bites made with oats, nut butter, and seeds for a no-bake, zero-waste snack.
Ingredients
1 cup rolled oats
1/2 cup sourdough discard
1/2 cup nut butter (almond, peanut, or cashew)
1/4 cup honey or maple syrup
2 tbsp chia seeds or flaxseeds
1/4 cup mini chocolate chips or dried fruit (optional)
1/4 cup shredded coconut (optional)
Pinch of salt
1/2 tsp cinnamon (optional)
Instructions
1. In a large bowl, combine oats, seeds, and any optional dry add-ins.
2. Add sourdough discard, nut butter, honey/maple syrup, and mix until combined.
3. If the mixture is too dry, add a splash of milk or water; if too wet, add more oats.
4. Chill mixture in the fridge for 15 minutes for easier rolling.
5. Scoop and roll into bite-sized balls.
6. Store in an airtight container in the fridge for up to 2 weeks or freeze for up to 3 months.
Notes
Add cocoa powder for a chocolate variation.
Use sunflower seed butter for a nut-free option.
Add orange or lemon zest for brightness.
- Prep Time: 15
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 bites
- Calories: 120
- Sugar: 6
- Sodium: 40
- Fat: 5
- Saturated Fat: 1
- Unsaturated Fat: 4
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 2
- Protein: 3
- Cholesterol: 0
Keywords: sourdough discard energy bites, no-bake snack, discard recipe