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sourdough discard pretzels on rustic table

Sourdough Discard Pretzels – Ultimate Recipe with 5-Star Flavor


  • Author: Emily
  • Total Time: 30 mins
  • Yield: 8 pretzels 1x
  • Diet: Vegetarian

Description

These soft sourdough discard pretzels are chewy, golden, and packed with tangy flavor perfect for snacking, dipping, or entertaining.


Ingredients

Scale

1 cup sourdough discard (unfed)

1 ½ cups all-purpose flour

½ tsp salt

½ tsp sugar

½ tsp baking powder

½ cup water (as needed)

¼ cup baking soda (for bath)

Coarse salt (for topping)

Optional: melted butter for brushing


Instructions

1. Mix discard, flour, salt, sugar, and baking powder.

2. Add water gradually until dough forms.

3. Knead until smooth; rest 30 minutes.

4. Divide and shape into pretzels or bites.

5. Bring water to boil, add baking soda.

6. Boil pretzels 20–30 seconds each.

7. Place on parchment-lined tray, sprinkle salt.

8. Bake at 425°F for 15–18 minutes until golden.

Notes

Try topping with cinnamon sugar after baking for a sweet twist.

Freeze shaped dough raw or baked pretzels for later use.

No yeast needed sourdough discard brings the flavor and rise.

  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Category: Baking
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 1 pretzel
  • Calories: 190
  • Sugar: 0.5g
  • Sodium: 320mg
  • Fat: 2g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 1.5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: sourdough discard recipes pretzels, soft pretzels, baking soda bath