There’s something so comforting about baking on a cozy afternoon, isn’t there? The smell of sweet, toasty goodness filling up your kitchen is like a warm hug. Today, we’re diving into a delightful recipe that’s perfect for snacking any time of the day: Healthy Nut & Seed Energy Cookies! These little bites pack a punch of flavor and nutrition to power you through your afternoon slump or to fuel you before a big hike.
why make this recipe
These cookies are not only incredibly easy to whip up, but they’re also a fantastic way to use whatever nuts and seeds you have on hand. Think of them as your own personal energy boosters. They are great for busy mornings or post-workout snacks. Plus, who doesn’t love a treat that’s both tasty and good for you? You can customize them with your favorite nuts or dried fruits, too!
how to make Healthy Nut & Seed Energy Cookies
Let’s get started on our energy cookies! Gather your ingredients and have some fun with the mixing.
Ingredients:
- 1 cup rolled oats
- 1/2 cup mixed nuts (e.g., almonds, walnuts, cashews)
- 1/2 cup mixed seeds (e.g., pumpkin seeds, sunflower seeds)
- 1/2 cup dried fruits (e.g., raisins, cranberries, apricots)
- 1/3 cup nut butter (e.g., almond butter, peanut butter)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Directions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the rolled oats, nuts, seeds, and dried fruits. It’s fun to mix different textures!
- In a separate bowl, mix together the nut butter, honey (or maple syrup), vanilla extract, and salt until well combined.
- Pour the wet mixture into the dry ingredients and stir until everything is fully coated. I love getting my hands in there, but a spatula works just as well.
- Scoop tablespoon-sized amounts of the mixture onto the prepared baking sheet, flattening them slightly. They don’t need to be perfect; a little rustic charm is lovely!
- Bake in the preheated oven for about 10-12 minutes or until golden brown.
- Let cool completely on the baking sheet before transferring to an airtight container.
how to serve Healthy Nut & Seed Energy Cookies
These cookies are perfect as a quick breakfast or an afternoon snack. I love enjoying them with a cup of tea or coffee. You can also pair them with yogurt or fresh fruit for a more filling treat. If you want to share the love, they make great gifts, too!
how to store Healthy Nut & Seed Energy Cookies
Store your cookies in an airtight container at room temperature for up to a week. If you want to keep them longer, try freezing them! Just make sure to separate the layers with parchment paper, so they don’t stick together.
tips to make Healthy Nut & Seed Energy Cookies
- Feel free to swap out the nuts and seeds based on your preferences or what you have in your pantry. You could even try some cocoa nibs or shredded coconut for a fun twist!
- Adding a pinch of cinnamon or nutmeg can give your cookies an extra layer of warmth.
- If you’re using crunchy peanut butter, try to balance it out with some smoother textures like almond butter for a great mix!
variation
Want to change things up? You can make these cookies chocolatey by mixing in some dark chocolate chips! Just fold them in after combining the wet and dry ingredients. They’ll become a sweet indulgence that still keeps the healthy vibe.
FAQs
Can I use different nuts and seeds?
Absolutely! Just make sure to keep the ratios the same. Almonds, cashews, or pecans are all delicious options.
What can I substitute for honey?
Maple syrup is a great alternative if you’re looking for a vegan option. You can also try agave syrup for a similar sweetness.
How do I know when my cookies are done baking?
Look for a nice golden brown color. They’ll harden a bit more as they cool, so it’s okay if they’re slightly soft when you take them out!
I hope you have as much fun making these Healthy Nut & Seed Energy Cookies as I do! Enjoy treating yourself and feel great about what you’re snacking on.
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Healthy Nut & Seed Energy Cookies
- Total Time: 27 minutes
- Yield: 12 cookies 1x
- Diet: Vegan
Description
Delicious, nutrient-packed cookies perfect for snacking any time of the day, ideal for busy mornings or post-workout fuel.
Ingredients
- 1 cup rolled oats
- 1/2 cup mixed nuts (e.g., almonds, walnuts, cashews)
- 1/2 cup mixed seeds (e.g., pumpkin seeds, sunflower seeds)
- 1/2 cup dried fruits (e.g., raisins, cranberries, apricots)
- 1/3 cup nut butter (e.g., almond butter, peanut butter)
- 1/4 cup honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the rolled oats, nuts, seeds, and dried fruits.
- In a separate bowl, mix together the nut butter, honey (or maple syrup), vanilla extract, and salt until well combined.
- Pour the wet mixture into the dry ingredients and stir until everything is fully coated.
- Scoop tablespoon-sized amounts of the mixture onto the prepared baking sheet, flattening them slightly.
- Bake in the preheated oven for about 10-12 minutes or until golden brown.
- Let cool completely on the baking sheet before transferring to an airtight container.
Notes
Feel free to swap out nuts and seeds based on your preferences. Adding a pinch of cinnamon or nutmeg can enhance flavor. These cookies can also be frozen for longer storage.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 120
- Sugar: 6g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: healthy cookies, energy snacks, nut cookies, seed cookies, vegan treats
