High-Protein Bowl

Name: High-Protein Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 cup quinoa, cooked; 1 can chickpeas, drained and rinsed; 1 cup mixed vegetables (e.g., bell peppers, broccoli, carrots); 1 avocado, sliced; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste; Fresh herbs (optional, e.g., parsley or cilantro)

Author: Emily

Published: 2 July 2025

Updated: 13 January 2026

why make this recipe

I love bowls like this. They come together fast. They nourish you and taste fresh. This High-Protein Bowl is simple. It fills you up without fuss. If you like easy protein meals for busy days, check out 12 quick, easy low-carb high-protein meals for more inspiration.

how to make High-Protein Bowl

Ingredients:
1 cup quinoa, cooked, 1 can chickpeas, drained and rinsed, 1 cup mixed vegetables (e.g., bell peppers, broccoli, carrots), 1 avocado, sliced, 2 tablespoons olive oil, 1 tablespoon lemon juice, Salt and pepper to taste, Fresh herbs (optional, e.g., parsley or cilantro)

High-Protein Bowl

Directions:

Cook the quinoa according to package instructions.
In a large bowl, combine the cooked quinoa, chickpeas, and mixed vegetables.
Drizzle with olive oil and lemon juice, then season with salt and pepper.
Top with sliced avocado and fresh herbs if desired.
Serve immediately or store in the fridge for meal prep.

If you like roasted veggies, try the roasting method I use in the Greek chicken bowls recipe. It gives great texture.

how to serve High-Protein Bowl

Serve it warm or at room temperature. Scoop into a wide bowl. Add an extra squeeze of lemon if you like brightness. I often add a dollop of plain yogurt or a simple tahini drizzle. For a bigger spread, serve alongside Mediterranean-style mains like those in my Greek chicken bowls. The flavors pair nicely.

how to store High-Protein Bowl

Store leftovers in an airtight container. Keep it in the fridge for up to 4 days. If you want to freeze, split into meal-sized containers and freeze up to 2 months. Thaw in the fridge overnight and refresh with a squeeze of lemon and fresh herbs before eating. Avocado keeps best when added fresh, so store slices separately if possible.

tips to make High-Protein Bowl

Use hot quinoa to warm the chickpeas and veggies slightly. Toss the chickpeas with a little olive oil and a pinch of smoked paprika for extra flavor. Mash a bit of avocado into the quinoa for creaminess. For dessert after this bowl, try a light treat like the high-protein strawberry cheesecake jars. They are a nice, protein-rich finish.

variation (if any)

Swap chickpeas for black beans, lentils, or cubed tofu. Use brown rice, farro, or cauliflower rice instead of quinoa. Add chopped cucumber, roasted sweet potato, or a handful of baby spinach. Spice it up with chili flakes or curry powder. Change the herbs to cilantro or basil for a different twist.

FAQs

Q: Can I use brown rice instead of quinoa?
A: Yes. Brown rice works well. Cook it first and use the same build method.

Q: How do I keep the avocado from browning?
A: Toss the avocado with a little lemon juice. Store it separately and add just before serving for best color.

Q: Can I make this gluten-free?
A: Absolutely. All the core ingredients are naturally gluten-free. Just double-check any pre-made sauces or toppings.

High-Protein Bowl

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