High-Protein Strawberry Cheesecake Jars Recipe

Author: Emily

Published: 11 June 2025

Updated: 6 January 2026

why make this recipe

I love a dessert that feels indulgent but keeps me on track. These high-protein strawberry cheesecake jars do that. They taste creamy and bright. They also travel well for lunches or snacks. If you want a fun twist for a gathering, try serving them alongside my take on strawberry cheesecake nachos for a playful dessert board.

how to make High-Protein Strawberry Cheesecake Jars Recipe

Ingredients:
Cream cheese (1 cup), Greek yogurt (1 cup), Protein powder (½ cup), Strawberries (2 cups), Sweetener (Vanilla)

High-Protein Strawberry Cheesecake Jars Recipe

Directions:
Add the chopped strawberries to a small saucepan with the lemon juice. Place over medium heat. Stir as they warm and release juices. Cook until the fruit gets soft and jam-like. Lightly mash some berries with the back of a spoon. Leave a few small chunks for texture. When the mixture looks glossy and thickened, remove it from the heat. Let it cool completely so it won’t melt the cheesecake layer later.
Place the softened cream cheese and Greek yogurt into a mixing bowl. Beat with a hand mixer or whisk until smooth and lump-free. Scrape the sides of the bowl so everything blends evenly. Add the protein powder, sweetener, and vanilla extract. Blend again until silky and even. Taste and adjust the sweetness if needed. Remember that chilling mutes flavors slightly.
Spoon cooled strawberry mixture into the bottom of your jars. Add a generous layer of cheesecake filling. Smooth the top with the back of a spoon. Repeat layers if your jars are tall enough. Finish with a cheesecake layer or a thin strawberry layer on top. Cover the jars and refrigerate for at least 2–3 hours. Overnight chilling gives the best texture and flavor.

how to serve High-Protein Strawberry Cheesecake Jars Recipe

Serve these straight from the fridge. Add a few fresh sliced strawberries on top for color. A sprinkle of crushed graham cracker or toasted oats adds crunch. I sometimes plate one jar with a warm slice of sourdough discard strawberry-rhubarb braid for brunch. Keep the portions small and let everyone enjoy the layers.

how to store High-Protein Strawberry Cheesecake Jars Recipe

Store the jars in the fridge with lids. They keep well for 3–4 days. If you need them longer, freeze the jars without fresh toppings for up to one month. Thaw in the fridge overnight. Add fresh berries just before serving.

tips to make High-Protein Strawberry Cheesecake Jars Recipe

Use full-fat cream cheese for the creamiest result. Chill the strawberry jam fully before assembling. Scoop the filling with a warm spoon for smooth layers. If your protein powder makes the filling grainy, sift it first. These jars are great for holiday spreads and cozy dinners, and they pair nicely with recipes from my seasonal list of winter dinner favorites when you need a lighter dessert.

variation (if any)

Swap strawberries for mixed berries or mashed peaches. Use flavored protein powder for a new twist. For a richer treat, fold in a few tablespoons of whipped cream. If you want a coffee-chocolate angle, serve the jars alongside a slice of Amish friendship chocolate bread for a cozy pairing. For a crunchy topping, crumble some strawberry crunch cheesecake pieces on top from my strawberry crunch cheesecake chunks recipe.

FAQs

Q: Can I use low-fat dairy for this recipe?
A: Yes. Low-fat cream cheese and yogurt will work. The texture will be slightly less rich but still creamy.

Q: What protein powder works best?
A: Use a fine whey or plant-based powder. Vanilla works well with strawberries. If your powder is grainy, sift it first or blend extra to fully combine.

Q: Can I make these ahead for a party?
A: Absolutely. Assemble and chill overnight. Add fresh toppings right before serving for the best look and texture.

High-Protein Strawberry Cheesecake Jars Recipe

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