Fall in my kitchen smells like butter, spice, and sourdough rising slow and steady on the counter. These sourdough discard cinnamon sugar twists came to life on one of those crisp Indiana mornings when the chill was just enough to make you reach for a sweater and a second cup of coffee. I had a jar of discard that needed purpose, and a craving for something warm, sweet, and just a little nostalgic.
Growing up, my mom made the kind of cinnamon toast that soaked through the bread with buttery sugar. This recipe takes that memory, folds it into tender sourdough dough, and twists it into something that feels rustic and irresistible. The best part? You get that golden, flaky outside with a tender, buttery pull-apart interior. No waste, all comfort.

If you’ve ever made crispy sourdough cheese twists, you’ll already know the joy of twisted dough. But this version leans sweet perfect for a cozy breakfast, an afternoon bake, or even a holiday brunch table. I love brushing them with more butter out of the oven and rolling them through cinnamon sugar again. Is it excessive? Maybe. Worth it? Absolutely.
And if you’ve got pumpkin on your mind this season (don’t we all?), check out my pull-apart pumpkin cinnamon bread for a deeper dive into fall flavor.
Let’s twist some sourdough magic, shall we?
Table of Contents
Table of Contents

Sourdough Discard Cinnamon Sugar Twists
- Total Time: 2 hours
- Yield: 12 twists 1x
- Diet: Vegetarian
Description
A cozy cinnamon-sugar treat using sourdough discard. Soft, sweet, and perfect for fall mornings.
Ingredients
1 cup (240g) sourdough discard (unfed starter)
2 cups all-purpose flour
2 tbsp sugar
1/2 tsp salt
1 tsp instant yeast
1/4 cup milk (warm)
1/4 cup unsalted butter (softened)
1 egg
1 tsp vanilla extract
1/2 cup melted butter (for brushing)
1/2 cup sugar + 2 tsp cinnamon (for coating)
Instructions
1. In a large bowl, mix sourdough discard, milk, sugar, yeast, egg, and vanilla.
2. Add flour and salt, mix until a dough forms. Knead in softened butter.
3. Knead for about 8 minutes until smooth and elastic.
4. Cover and let rise for 1–1.5 hours, until doubled.
5. Roll the dough into a large rectangle (about 1/4 inch thick).
6. Brush with melted butter, sprinkle generously with cinnamon sugar mix.
7. Fold the dough in half lengthwise, then cut into strips.
8. Twist each strip and place on a parchment-lined tray.
9. Cover and let rise another 30–45 minutes.
10. Bake at 375°F (190°C) for 15–18 minutes until golden.
11. Brush with more melted butter and toss in more cinnamon sugar.
Notes
These freeze beautifully. Reheat in oven for 6–8 minutes.
Add cardamom or orange zest to the sugar for extra depth.
- Prep Time: 15 minutes
- Cook Time: 18 minutes
- Category: Baking
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 twist
- Calories: 220
- Sugar: 12g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 35mg
Keywords: sourdough discard, cinnamon sugar twists, fall baking
Why Sourdough Discard Makes the Best Cinnamon Sugar Twists
Rediscovering the Power of Discard
Sourdough discard often gets tossed aside, but in the right hands, it’s the beginning of something buttery and beautiful. These sourdough discard cinnamon sugar twists prove that leftovers can become showstoppers. The discard adds flavor complexity without extra rising time, thanks to the boost of instant yeast. You’re not just saving waste you’re unlocking flavor.
The tangy undertone balances the sweetness of cinnamon sugar, while the enriched dough (with milk, egg, and butter) makes each twist soft yet structured. The discard helps develop a more tender crumb and adds subtle depth that a plain dough can’t quite match. If you’re already a fan of my baked sourdough discard donuts, you’ll recognize that same slightly tangy, rich dough here but with more layers and texture.
Fall’s Sweetest Shortcut
Forget hours of proofing or complicated shaping. With a single rise, a generous cinnamon sugar layer, and an easy twist-and-bake method, these come together faster than a traditional cinnamon roll. They’re playful but still elegant enough for guests. Even beginner bakers can shape these with success just slice, twist, and bake until golden.
Want more easy ways to use discard in fall treats? Try my sourdough discard cinnamon roll bites they’re the bite-sized cousins to today’s recipe and just as addictive.
Mastering the Dough for Soft, Twisty Layers
Kneading for Structure and Softness
The texture of these cinnamon sugar twists hinges on one key step: kneading. Once you’ve mixed the sourdough discard, milk, sugar, egg, and vanilla, the real magic begins when you add butter and work the dough until smooth and elastic. This takes about 8 minutes by hand or 5 in a stand mixer. What you’re looking for is a soft dough that springs back when pressed.
That elasticity gives the final twist its pull-apart strength and soft interior. The balance of hydration, enriched ingredients, and discard means you’ll get beautiful oven spring without the dryness. If you’ve tried my sourdough discard snack bread, you already know how beautifully enriched doughs can perform with discard this is just the sweeter side of that technique.
Butter, Sugar & Spice: The Trio Behind the Twist
Here’s where we lean into flavor. Once the dough has risen and been rolled into a thin rectangle, brush it with melted butter. Be generous it’s your glue and your richness. Then comes the cinnamon sugar. Mix ½ cup of sugar with 2 teaspoons of cinnamon, and (if you’re feeling bold) add a pinch of cardamom for a cozy, chai-like note.
Fold, slice, and twist the strips so that layers of sugar and spice peek out between ribbons of dough. You’ll see that the twist captures both texture and flavor crispy golden edges, gooey sugar pockets, and a center that stays pillowy soft.
Looking for more seasonal sourdough sweets? Don’t miss my pumpkin pie sourdough twists, which blend similar shaping techniques with pumpkin spice and purée for extra autumn flair.
Perfecting the Dough for Sourdough Discard Cinnamon Sugar Twists
Kneading for Structure and Softness
The success of these sourdough discard cinnamon sugar twists starts with a beautifully kneaded dough. After mixing the discard with warm milk, sugar, instant yeast, egg, and vanilla, you’ll incorporate flour and salt, then knead in softened butter. That last step the butter gives the dough richness and stretch.
Knead until it becomes smooth and elastic. You want it soft but not sticky. This balance creates that perfect twisty texture tender on the inside, golden on the outside. It’s similar in feel to my sourdough discard snack bread, where enriched dough and gentle fermentation work together to build softness and flavor. The sourdough discard adds tang and tenderness without needing a full rise cycle.
Let the dough rest in a covered bowl for 1 to 1.5 hours. It should puff up noticeably but doesn’t need to triple. A gentle rise keeps the crumb tighter and more structured ideal for twisting.
Butter, Sugar & Spice: The Trio Behind the Twist
Once your dough has risen, roll it into a rectangle about ¼ inch thick. From here, the transformation happens fast. Brush generously with melted butter this ensures your cinnamon sugar sticks and melts beautifully in the oven.
Mix ½ cup of sugar with 2 teaspoons of cinnamon. Sprinkle generously over the buttered dough. Want an aromatic twist? A pinch of cardamom warms everything up and makes it feel like fall in a bite. I use this same tip in my sourdough discard apple muffins, and it’s always a cozy upgrade.
Fold the dough in half lengthwise, then cut into strips. Twist each strip, letting the cinnamon-sugar filling peek through. Place on a lined tray, cover, and let rise again briefly while the oven preheats.
For even more cinnamon-forward bakes, check out my cinnamon sugar sourdough discard donut holes they’re a great companion treat.
Baking & Serving Sourdough Discard Cinnamon Sugar Twists
How to Bake for the Perfect Golden Finish
After your shaped twists have rested for a second short rise (about 30–45 minutes), they’re ready to bake. Preheat your oven to 375°F (190°C) and make sure the tray is lined with parchment. Bake the twists for 15 to 18 minutes, or until golden brown and the cinnamon sugar is visibly caramelized.
For extra magic, brush each one with melted butter straight out of the oven. This softens the crust and helps the second coat of cinnamon sugar cling to every swirl. The result? A flaky, glistening twist that tastes like a warm donut and a croissant had a very cozy baby.
If you’ve ever tried my sourdough discard pretzel bites, you know how a finishing touch like a buttery brush or sugar toss elevates the whole experience.
Tips for Freezing, Reheating, and Variations
These twists aren’t just cozy they’re practical. Once cooled, you can freeze them in a single layer, then store in a zip bag for up to 2 months. To reheat, simply pop them into a 300°F oven for 6–8 minutes, or toast briefly in a skillet for a crisp edge.
Want to add a twist to your twist? Try orange zest in the sugar mix for a citrusy holiday version, or swap cinnamon for chai spice. If you love layered flavor like in my pull-apart pumpkin cinnamon bread, you’ll enjoy playing with fillings.
These are just sweet enough for breakfast or dessert, and they make lovely additions to brunch boards or fall gatherings.
Making Sourdough Discard Cinnamon Sugar Twists Your New Fall Favorite
Cozy, Customizable, and Beginner-Friendly
One of the best parts of these sourdough discard cinnamon sugar twists is their forgiving nature. Even if your dough isn’t perfect, the twists bake up beautifully, thanks to that enriched structure and double dose of cinnamon sugar. It’s a no-stress bake with high reward exactly the kind of recipe that makes fall feel warm and delicious.
Want more inspiration? If you’re craving something slightly crispier, try my crispy sourdough cheese twists. Or, for another discard-friendly dessert that delivers instant cozy vibes, my baked sourdough discard donuts are a tried-and-true favorite.
Frequently Asked Questions
1. What can I make with sourdough discard and cinnamon?
There are so many cozy bakes you can try! From cinnamon twists and discard donuts to cinnamon roll bites and muffins, sourdough discard works well in any soft dough where a bit of tang and texture are welcome.
2. Do sourdough discard twists need to rise?
Yes, a short rise helps them become light and tender. After kneading, let the dough rest until doubled. Then, after shaping, allow a second 30–45 minute rise before baking.
3. Can I freeze cinnamon sugar sourdough twists?
Absolutely. Once cooled, freeze in a single layer, then transfer to an airtight bag. Reheat in the oven at 300°F for 6–8 minutes to restore texture.
4. How do I make sourdough discard dough more fluffy?
Use warm milk, room temperature ingredients, and a full knead to build gluten. The softened butter also helps enrich the dough for a softer crumb. Make sure the discard isn’t overly acidic or old.
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Thanks for baking with me. These sourdough discard cinnamon sugar twists are cozy, sweet, and simple exactly the kind of recipe that makes you fall in love with baking again.